Fruit juice is a popular drink for kids—it’s sweet, convenient, and often marketed as a healthy alternative to soda. However, while it may seem like a good compromise, juice can have surprising effects on your child’s dental health! But how can something made from natural ingredients be so rough for a child’s pearly whites? Keep reading to learn how juice affects dental health and what you can do to keep your child’s teeth healthy!
The Sugar Problem
Unfortunately, even 100% fruit juice contains natural sugars, which can feed harmful oral bacteria. These germs produce acids that attack tooth enamel, increasing the risk of cavities. The more juice your child drinks, the more the risk grows, especially when they sip slowly throughout the day.
To make matters worse, many juices marketed for kids are loaded with “added sugar,” usually in the form of high fructose corn syrup. This additive is highly processed and spells trouble for tiny teeth!
Acid and Enamel Erosion
Juice isn’t just sweet—it’s also acidic. Drinks like orange juice and apple juice have low pH levels, which can erode tooth enamel over time. Once enamel is worn down, teeth become more vulnerable to cavities, sensitivity, and discoloration. This is especially true for younger children whose enamel is still developing, causing the process to happen faster.
How to Protect Your Child’s Dental Health
So, how do you as a parent protect your child’s pearly whites from the ravages of fruit juice? The good news is, that it’s easier than you’d think, and you don’t even have to cut your child’s favorite juice from their diet! Small changes in habits can make a big difference. For example:
- Limit Juice Intake: Stick to the American Academy of Pediatrics’ recommendation of 4-6 ounces of juice per day for kids under 6, and no more than 8 ounces for older children.
- Encourage Water and Milk: Drinking water from the tap comes with the added benefit of fluoride, which can help remineralize your child’s teeth. Milk is also alkaline, which can neutralize the acids in juice.
- Use a Straw: Drinking juice through a straw isn’t just more fun, it also reduces contact with teeth, minimizing sugar and acid exposure.
- Offer Juice with Meals: Instead of letting your child sip throughout the day, try to only serve juice during meals. This limits the time the liquid comes into contact with their teeth, reducing its effects.
- Brush Regularly: Make sure your child brushes their teeth twice a day for two minutes with fluoride toothpaste. If possible, brush with them! This makes creating the habit more fun for them and lets you establish some bonding time.
Fruit juice is healthier than soda in some respects, but it can be made the same way! So, be sure to check the nutrition label on the products you buy. More natural brands are better for teeth overall. By being aware of the dangers of juice and following the simple steps above, you can keep your child’s teeth healthy and bright for the years to come!
About the Practice
At Brush Pediatric Dentistry of Hinsdale, we’re committed to keeping young smiles healthy and strong. Our team provides gentle, kid-friendly care and advice for parents to protect every little smile in their family. Whether your child needs a checkup or a filling, our dedicated pediatric dental experts are ready to spring into action! Call (630) 504-2223 to schedule an appointment for your child or visit our website to explore a full menu of services.